Saturday, November 3, 2012
Greek Lentil Soup
Greek Lentil Soup
Ingredients:
1/2 C. lentils
1 large bay leaf
1 tablespoon minced onion
2 large cloves garlic, minced
1 C. chopped carrots
1 can diced tomatoes
1 T. apple cider vinegar
Few sprigs celery leaves
5 C. water
2 T. extra-virgen olive oil
1 tsp. salt to taste
Procedure:
Rinse lentils well and put in pot
Add water and all ingredients except last two
Bring to boil and lower to an even simmer, stirring once or twice
Let cook until lentils are soft
Add last two ingredients.
Soup should thicken somewhat with swelling lentils
When it reaches and good soup consistency, it's ready.
About 2+ hours
Lentil soup has the value of a steak. High in protein and iron
Rinse lentils and
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